Fermented foods and drinks boost digestion and health!
Not only does fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics in your gut.
This group meets on the first Wednesday evening of the month at the House from 5.30-7.00pm with a common goal of learning, sharing and experimenting with living fermented foods.
Examples of these are Sourdough baking and uses for its discard, Kombucha, Fermenting, Kefir, Sauerkraut, Kimchi, Yoghurt, Miso, Tempeh. Previous experience is not necessary as the group is about learning together. They look forward to meeting you and sharing this fermented journey!
